Massage therapy is a comprehensive treatment modality that involves hands on techniques to manipulate the soft tissues of the body, including muscles, tendons, ligaments, joints, connective tissues and fascia.
The therapeutic effects of massage therapy can be utilized to optimize health and well-being by increasing the function of the muscular, nervous and circulatory systems. Massage therapy can also help to decrease stress and pain as well as improve mood and well being. Individuals of all ages, activity levels and lifestyles can greatly benefit from massage therapy! It can be used to treat both acute and chronic conditions, throughout and after pregnancy or just as a tune up to make sure that you are at your best!
Judith is is a highly trained RMT who will include hands on techniques, gentle stretching and simple exercises to help improve the health and well being of a client.